POWERADE ION4

In October 2015, POWERADE launched POWERADE ION4, the next generation of isotonic sports drinks.

POWERADE ION4 contains four electrolytes - Sodium, Potassium, Calcium and Magnesium - and is designed to be in balance with your body’s fluids to give you fast hydration and energy when you need it most. For those who train hard and push their body to the limits, sports drinks can be a key component to maintaining performance. Water alone isn’t enough when you are playing intensive or endurance sport. Your body needs more.

POWERADE ION4 Mountain Blast

Mountain Blast

POWERADE ION4 Mountain Blast
Servings per package: 1
Serving size: 600 mL

Ave. Quantity per Serving ^%RDI %DI* per 100mL
Energy 628 kJ 7 105 kJ
150 Cal 25 Cal
Protein 0g 0 0g
Fat, total 0g 0 0g
- saturated 0g 0 0g
Carbohydrates 35g 11 5.8g
- sugar 35g 39 5.8g
Dietary Fibre 0g 0 0g
Sodium 168mg (7.3mmol) 7 28mg (1.2mmol)
Potassium 200mg (5.1mmol) 33mg (0.9mmol)
Calcium 88mg (2.2mmol) 11.0 14.7mg (0.4mmol)
Magnesium 35mg (1.5mmol) 11.1 5.9mg (0.2mmol)

*% Daily intake per serve is based on an average adult diet of 8700 KJ. Your daily intake may be higher or lower depending on your energy needs
^Recommended Dietary Intake per serve

Electrolyte Drink Contains: Water, Sucrose, Minerals (Potassium Citrate, Magnesium Sulphate, Calcium Chloride, Sodium Citrate, Sodium Chloride, Potassium Phosphate), Food Acid (330), Flavour, Colour (133).

  • To help prevent and treat mild dehydration, drink 250ml every 15 minutes during sustained strenuous exercise.
  • Average Osmolality is 295 milliOsmol/L

POWERADE ION4 Berry Ice

Berry Ice

POWERADE ION4 Berry Ice
Servings per package: 1
Serving size: 600 mL

Ave. Quantity per Serving ^%RDI %DI* per 100mL
Energy 624 kJ 7 104 kJ
149 Cal 25 Cal
Protein 0g 0 0g
Fat, total 0g 0 0g
- saturated 0g 0 0g
Carbohydrates 35g 14 5.8g
- sugar 35g 39 5.8g
Dietary Fibre 0g 0 0g
Sodium 168mg (7.3mmol) 7 28mg (1.2mmol)
Potassium 200mg (5.1mmol) 33mg (0.9mmol)
Calcium 88mg (2.2mmol) 11.0 14.7mg (0.4mmol)
Magnesium 35mg (1.5mmol) 11.1 5.9mg (0.2mmol)

*% Daily intake per serve is based on an average adult diet of 8700 KJ. Your daily intake may be higher or lower depending on your energy needs
^Recommended Dietary Intake per serve

Electrolyte Drink Contains: Water, Sucrose, Minerals (Potassium Citrate, Magnesium Sulphate, Calcium Chloride, Sodium Citrate, Sodium Chloride, Potassium Phosphate), Food Acid (330), Flavour, Colours (122,133).

  • To help prevent and treat mild dehydration, drink 250ml every 15 minutes during sustained strenuous exercise.
  • Average Osmolality is 295 milliOsmol/L

POWERADE ION4 Lemon Lime

Lemon Lime

POWERADE ION4 Lemon Lime
Servings per package: 1
Serving size: 600 mL

Ave. Quantity per Serving ^%RDI %DI* per 100mL
Energy 618 kJ 7 103 kJ
148 Cal 25 Cal
Protein 0g 0 0g
Fat, total 0g 0 0g
- saturated 0g 0 0g
Carbohydrates 35g 11 5.8g
- sugar 35g 39 5.8g
Dietary Fibre 0g 0 0g
Sodium 168mg (7.3mmol) 7 28mg (1.2mmol)
Potassium 200mg (5.1mmol) 33mg (0.9mmol)
Calcium 88mg (2.2mmol) 11.0 14.7mg (0.4mmol)
Magnesium 35mg (1.5mmol) 11.1 5.9mg (0.2mmol)

*% Daily intake per serve is based on an average adult diet of 8700 KJ. Your daily intake may be higher or lower depending on your energy needs
^Recommended Dietary Intake per serve

Electrolyte Drink Contains: Water, Sucrose, Minerals (Potassium Citrate, Magnesium Sulphate, Calcium Chloride, Sodium Citrate, Sodium Chloride, Potassium Phosphate), Food Acid (330), Flavour, Colour (102).

  • To help prevent and treat mild dehydration, drink 250ml every 15 minutes during sustained strenuous exercise.
  • Average Osmolality is 295 milliOsmol/L

POWERADE ION4 Blackcurrant

Blackcurrant

POWERADE ION4 Blackcurrant
Servings per package: 1
Serving size: 600 mL

Ave. Quantity per Serving ^%RDI %DI* per 100mL
Energy 626 kJ 7 104 kJ
150 Cal 25 Cal
Protein 0g 0 0g
Fat, total 0g 0 0g
- saturated 0g 0 0g
Carbohydrates 35g 11 5.8g
- sugar 35g 39 5.8g
Dietary Fibre 0g 0 0g
Sodium 168mg (7.3mmol) 7 28mg (1.2mmol)
Potassium 200mg (5.1mmol) 33mg (0.9mmol)
Calcium 88mg (2.2mmol) 11.0 14.7mg (0.4mmol)
Magnesium 35mg (1.5mmol) 11.1 5.9mg (0.2mmol)

*% Daily intake per serve is based on an average adult diet of 8700 KJ. Your daily intake may be higher or lower depending on your energy needs
^Recommended Dietary Intake per serve

Electrolyte Drink Contains: Water, Sucrose, Minerals (Potassium Citrate, Magnesium Sulphate, Calcium Chloride, Sodium Citrate, Sodium Chloride, Potassium Phosphate), Food Acid (330), Flavour, Colours (122,133).

  • To help prevent and treat mild dehydration, drink 250ml every 15 minutes during sustained strenuous exercise.
  • Average Osmolality is 295 milliOsmol/L

POWERADE ION4 Gold Rush

Gold Rush

POWERADE ION4 Gold Rush
Servings per package: 1
Serving size: 600 mL

Ave. Quantity per Serving ^%RDI %DI* per 100mL
Energy 620 kJ 7 103 kJ
148 Cal 25 Cal
Protein 0g 0 0g
Fat, total 0g 0 0g
- saturated 0g 0 0g
Carbohydrates 35g 11 5.8g
- sugar 35g 39 5.8g
Dietary Fibre 0g 0 0g
Sodium 168mg (7.3mmol) 7 28mg (1.2mmol)
Potassium 200mg (5.1mmol) 33mg (0.9mmol)
Calcium 88mg (2.2mmol) 11.0 14.7mg (0.4mmol)
Magnesium 35mg (1.5mmol) 11.1 5.9mg (0.2mmol)

*% Daily intake per serve is based on an average adult diet of 8700 KJ. Your daily intake may be higher or lower depending on your energy needs
^Recommended Dietary Intake per serve

Electrolyte Drink Contains: Water, Sucrose, Minerals (Potassium Citrate, Magnesium Sulphate, Calcium Chloride, Sodium Citrate, Sodium Chloride, Potassium Phosphate), Food Acid (330), Flavour, Colours (104,110).

  • To help prevent and treat mild dehydration, drink 250ml every 15 minutes during sustained strenuous exercise.
  • Average Osmolality is 295 milliOsmol/L

POWERADE ION4 Silver Charge

Silver Charge

POWERADE ION4 Silver Charge
Servings per package: 1
Serving size: 600 mL

Ave. Quantity per Serving ^%RDI %DI* per 100mL
Energy 643 kJ 7 107 kJ
154 Cal 26 Cal
Protein 0g 0 0g
Fat, total 0g 0 0g
- saturated 0g 0 0g
Carbohydrates 35g 11 5.8g
- sugar 35g 39 5.8g
Dietary Fibre 0g 0 0g
Sodium 168mg (7.3mmol) 7 28mg (1.2mmol)
Potassium 200mg (5.1mmol) 33mg (0.9mmol)
Calcium 88mg (2.2mmol) 11.0 14.7mg (0.4mmol)
Magnesium 35mg (1.5mmol) 11.1 5.9mg (0.2mmol)

*% Daily intake per serve is based on an average adult diet of 8700 KJ. Your daily intake may be higher or lower depending on your energy needs
^Recommended Dietary Intake per serve

Electrolyte Drink Contains: Water, Sucrose, Minerals (Potassium Citrate, Magnesium Sulphate, Calcium Chloride, Sodium Citrate, Sodium Chloride, Potassium Phosphate), Food Acid (330), Flavour, Colours (104,110).

  • To help prevent and treat mild dehydration, drink 250ml every 15 minutes during sustained strenuous exercise.
  • Average Osmolality is 295 milliOsmol/L

POWERADE ION4 Pineapple Storm

Pineapple Storm

POWERADE ION4 Pineapple Storm
Servings per package: 1
Serving size: 600 mL

Ave. Quantity per Serving ^%RDI %DI* per 100mL
Energy 579 kJ 7 97 kJ
139 Cal 23 Cal
Protein 0g 0 0g
Fat, total 0g 0 0g
- saturated 0g 0 0g
Carbohydrates 33g 11 5.5g
- sugar 33g 37 5.5g
Dietary Fibre 0g 0 0g
Sodium 228mg (9.9mmol) 10 38mg (1.7mmol)
Potassium 276mg (7.1mmol) 46mg (1.2mmol)
Calcium 88mg (2.2mmol) 11.0 14.7mg (0.4mmol)
Magnesium 35mg (1.4mmol) 11.0 5.9mg (0.2mmol)